Indian Food

Indian food is famous for its amazing variety. It changes depending on local weather, culture, and history.

Regional & Cultural Overview

North vs. South Indian food:

• North vs. South: North India is characterized by rich, creamy, and dairy-heavy dishes (often using ghee, butter, and yogurt) and wheat-based breads (naan, roti). South India is dominated by rice, coconut, tamarind, and curry leaves, often with a spicier, lighter flavor profile.

Vegetarian food in India:

• India has a vast, high-quality selection of vegetarian food deeply rooted in culture, with only about 20% of the population being strictly vegetarian, though many others consume meat infrequently.

Healthy food in Indian:

Modern Indian cuisine is evolving to include healthier grains like millets (Ragi).

Popular Indian dishes You Should Try

If you are ordering for the first time, these are the most popular Indian foods:

• Chicken Tikka Masala: Roasted chicken in a creamy spicy sauce
• Butter Chicken: Mild and buttery chicken curry
• Rogan Josh: Rich lamb curry from North India
• Palak Paneer: Soft cheese in thick spinach sauce (vegetarian)
• Chole: Spiced chickpeas with fried bread (vegetarian)
• Chaat: Popular Indian street food that is sweet, spicy, and crunchy

What You Need to Know (Tips)

• Spice Levels in Indian cuisine: If you don’t like heat, ask for “mild.” Indian “medium” can be very spicy for beginners.
• Indian bread vs. rice: North India usually eats naan or roti, while South India prefers rice or dosa.
• Traditional eating style: It’s common to eat with your right hand, but spoons are always available.
• How to cool spicy Indian food: Try a Mango Lassi or a side of Raita.