Health and Vaccination
Staying Healthy in Bhutan:
Vaccines and Rules: Most people don’t need special shots to visit. However, if you are coming from a country where Yellow Fever or Polio is common, you must show a “Yellow Card” (medical paper) to enter. It is always a good idea to have your basic shots, like Hepatitis A, finished before you fly.
Bugs and Mosquitoes: Bhutan is now malaria-free, which is excellent news! You don’t need malaria pills. But, if you visit warm towns in the south (like Sarpang or Samtse), bring bug spray. Mosquitoes there can still carry other sicknesses like Dengue.
Mountains and Car Rides
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Altitude (Thin Air): Many places are very high up. High altitude can make you feel dizzy or give you a headache. To stay healthy, drink lots of water, rest when you arrive, and avoid big hikes on your first two days. Check the CDC’s advice on high altitudes for guidance on health and vaccination in Bhutan.
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Curvy Roads: The roads in Bhutan have hundreds of turns! If you get carsick, bring motion sickness medicine for long drives. This is part of staying safe and following health and vaccination practices in Bhutan.
Insurance and Help
You don’t have to buy travel insurance to get a visa anymore, but the Bhutan Department of Tourism says you should still get it. Make sure your insurance covers helicopter rescue, just in case you get sick or hurt while hiking in the mountains. This is essential advice for health and vaccination in Bhutan.
Quick Checklist
- Shots: Only needed for Yellow Fever/Polio if you come from a high-risk area.
- Bug Spray: Pack it for visits to the warm southern towns.
- Take it Slow: Relax for the first 2 days to get used to the mountain air.
- Insurance: Buy a plan that covers mountain rescues.
- Emergency: Dial 112 for an ambulance or 113 for police.